Laughing is an excellent way to good health. Not only does it keep the blood running but it is also a superb stress buster. This is popularly known as humor therapy.
Laughing gives you a thorough internal workout - exercising the diaphragm, ads and shoulder muscles. Apart from that, it overall cleanses your body and adds to your well-being and is a sure shot plus to a healthy lifestyle.
If you cannot find reasons to laugh normally - You can watch comedy movies or hang out with close friends to induce laughter. If that is not possible, you can just fake it - Ever seen people holding hands in a circle every morning and just laughing their hearts out ? That is fake laughter but it is surely very beneficial. Try it !
Wednesday, September 2, 2009
Sunday, August 30, 2009
Tip # 1 - Yoga
Best way to a healthy mind and body is to practice Yoga.
Yoga is best defined as a path to spirituality and enlightenment. Traces of this form of wellbeing and healthy living can be found way back over 5000 years. The term ‘Yoga’ comes from the Sanskrit word ‘Yuj’ which means ‘to unite’ - Making it a meaningful term for ‘ unison of mind and body’ .
Yoga is best defined as a path to spirituality and enlightenment. Traces of this form of wellbeing and healthy living can be found way back over 5000 years. The term ‘Yoga’ comes from the Sanskrit word ‘Yuj’ which means ‘to unite’ - Making it a meaningful term for ‘ unison of mind and body’ .
Yoga has become a money-minting industry for it’s advocates and teachers, undoubtedly so due to it’s high popularity and demand. Yoga is the ‘in-thing’ these days.It’s in news for all the right reasons - Hollywood stars branding and opting for Yoga, High profile celebrities talking about its advantages and recommending it to one and all and in today’s age Yoga forms a part of fitness program for over 15 million Americans and millions more across the globe.
There are various forms of Yoga – Hatha Yoga, Raja Yoga, Bhakti Yoga, Jnana Yoga, Karma Yoga & Tantra Yoga. One can choose the form best suited to them on basis of their requirement. These forms include exercises for the mind, exercises which include physical poses (Which is the most commonly practiced form), exercises and meditation for the heart and devotion and even some which involve sex as a part of rituals.Yoga is for everyone who wishes for a stress-free and fulfilling life.
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